Helping you thrive, together.
Compassionate, evidence-based CBT Therapy to help you build resilience, overcome challenges and create meaningful change.
Hi, I’m Sophie
I’m a BABCP accredited CBT Therapist with a passion for helping people understand themselves, heal and move forward with confidence.
I offer a warm and collaborative space where you can feel safe to be yourself and work toward the changes that matter to you.
About Me —
My Approach —
Practical tools. Lasting change.
I use evidence-based CBT to help you understand patterns, build new skills and create meaningful, lasting change.
How I can help
Tailored therapy for real change
Compassionate support, adapted to you, for meaningful, lasting change.
Frequently asked Questions
Questions you might have
What is CBT?
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What difficulties do you work with?
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What age groups do you work with?
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Do you offer online sessions?
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Do you offer face to face sessions?
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How long are sessions?
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How many sessions will I need?
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