Anger

Anger is often misunderstood. Beneath anger there may be hurt, fear, overwhelm, frustration, shame, burnout, or feeling unheard.

Therapy can help you understand your triggers, emotional patterns, and physiological responses while developing healthier ways to respond to difficult emotions and situations.

My approach is non-judgemental and focused on understanding rather than blame. Together, we work on emotional awareness, communication, regulation strategies, and practical tools to create meaningful change.