Coming Soon · Coming Soon · Coming Soon ·
Coming Soon · Coming Soon · Coming Soon ·
Making Sense of It
Conversations that help us understand ourselves, each other and the reasons behind our thoughts, feelings and behaviours.
A podcast hosted by two Cognitive Behavioural Therapists exploring real questions, real experiences and the psychology behind everyday life.
Have you ever found yourself wondering…
Why do I overthink everything?
Why do I keep repeating the same patterns?
Why does anxiety show up when I least expect it?
Why do I feel guilty saying no?
You’re not alone.
Making Sense Of It was created to help people better understand themselves through compassionate conversations, curiosity and evidence-based psychology.
Each episode is inspired by real questions, reflections and experiences shared by our community. Together, we’ll explore the thoughts, emotions and behaviours that make us human, helping you make sense of your experiences without judgement.
Whether you’re listening as someone experiencing mental health difficulties, a parent, a professional or simply someone curious about psychology, we hope you’ll find something that helps you feel a little more heard, understood and connected.
Community Voices
Help shape future episodes.
The heart of this podcast is you.
We’d love to hear the questions you’ve always wanted answered, the experiences that have shaped you, or the reflections that you think others may relate to.
Your submission may inspire a future podcast episode, blog post or social media discussion.
All submissions are treated with care and respect, and if selected, will always be shared anonymously unless you tell us otherwise.