Emotional Regulation and DBT Skills

Many people struggle with intense emotions that feel difficult to manage. This may include overwhelm, impulsivity, emotional outbursts, relationship difficulties, self-destructive coping strategies, or feeling emotionally exhausted.

Drawing on CBT and DBT-informed approaches, I help clients develop practical emotional regulation skills that improve self-awareness, distress tolerance, communication, and coping.

Having worked extensively within crisis and inpatient services, I understand how overwhelming emotions can impact daily life and relationships. Therapy focuses on helping you feel safer, more grounded, and more confident in managing difficult emotions.