What I Offer

Individual CBT Therapy Session — £89

Sessions are approximately 50 minutes and are tailored to your individual needs and goals.

This may include support for:

• Anxiety

• OCD

• Trauma/PTSD

• Low mood and depression

• Neurodivergence

• Emotional regulation

• Postpartum mental health

• Self-esteem difficulties

• Panic and health anxiety

• Eating disorders and body image difficulties

• School avoidance

• And more

Sessions are available online, with face-to-face appointments depending on availability and location.

Face to face sessions can cover assistance with behavioural experiments and exposure exercises in public places in and around the north east. Face to face sessions can also be facilitated in some north east schools where possible. These will incur extra fees which can be discussed upon request.

10% Discount for Block Bookings

A 10% discount is available when booking a block of 6 or more sessions.

To receive the discount:

• Sessions must be booked in advance

• Full payment must be made upfront

• Sessions are non-transferable and non-refundable once commenced

Block bookings can be helpful for individuals looking for consistency, structure, and ongoing therapeutic support.

Group Therapy & Workshops — TBC

Group sessions and workshops will be available in the future and may include areas such as:

• Anxiety management

• OCD

• Emotional regulation skills

• Parenting support

• Neurodivergence-informed wellbeing

• Postpartum wellbeing

• CBT psychoeducation groups

Further information and pricing will be released soon

£125–£139 per week

Designed for clients who would benefit from additional support, consistency, and therapeutic connection between sessions.

This package combines weekly therapy with structured between-session support to help clients feel more contained, supported, and able to implement strategies within day-to-day life.

Enhanced support can be particularly beneficial for:

• Anxiety and overwhelm

• OCD and panic

• Emotional regulation difficulties

• Neurodivergent clients

• Postpartum mental health

• Young people and families

• Trauma work

• Clients needing additional accountability and support between sessions

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What’s Included

Weekly 50-Minute Therapy Session

A personalised CBT-informed therapy session tailored to your needs, goals, and therapeutic pace.

Reflective Therapeutic Check-Ins

Structured written or verbal reflections between sessions to help:

• Process emotions

• Maintain momentum between sessions

• Reinforce therapeutic work

• Reduce feelings of isolation between appointments

• Encourage implementation of coping strategies and goals

And/or Therapy Support Voice Notes

Clients have the option of receiving supportive therapeutic voice notes between sessions.

These may include:

• Emotional support and reflection

• Reinforcement of coping strategies

• Encouragement and grounding

• Clarification around therapeutic tasks

• Gentle reminders and guidance during difficult periods

Many clients find voice notes feel warm, personal, and reassuring whilst still maintaining clear therapeutic boundaries.

And/or Coping Strategy Support

Brief between-session support focused on:

• Anxiety management

• Emotional regulation

• Exposure encouragement

• Grounding techniques

• DBT-informed coping skills

• Managing overwhelm and distress

How Between-Session Support Works

Support between sessions is designed to complement therapy rather than replace full therapeutic sessions or crisis support.

Clients can choose:

• Flexible ad-hoc support when needed

    OR

• Planned check-in days/times agreed in advance for additional structure and predictability

This flexibility allows support to feel collaborative and tailored to individual needs whilst remaining clinically safe and sustainable.

Response Times & Boundaries

To ensure support remains safe, sustainable, and clinically effective, the following boundaries apply:

• I aim to respond to messages or voice note check-ins within 24 working hours wherever possible

• Responses are provided during agreed working hours only

• Support is not monitored continuously or in real time

• This service is not intended for crisis or emergency support

• If urgent support is required, clients should contact emergency services, crisis teams, NHS 111, GP services, or appropriate emergency supports

Between-session support is limited and designed to provide therapeutic guidance, reflection, and coping support rather than ongoing unlimited communication.

Important Information

Enhanced support is always discussed collaboratively to ensure it feels appropriate, beneficial, and manageable for both therapist and client.

My aim is to create a service that feels supportive, containing, and personalised whilst maintaining healthy therapeutic boundaries and realistic expectations.

This approach often works particularly well for clients who benefit from consistency, reassurance, accountability, or additional emotional support whilst working towards meaningful and sustainable change.

Some individuals and families are looking not only for therapy, but also for a deeper understanding of what may be contributing to ongoing emotional or psychological difficulties.

I offer comprehensive mental health assessments for children, young people, and adults, drawing upon my experience as both a Registered Mental Health Nurse and BABCP accredited High Intensity CBT Therapist working across CAMHS, crisis, inpatient, IAPT, and private practice settings.

These assessments provide a detailed exploration of emotional wellbeing, psychological difficulties, patterns, risk factors, and contributing experiences, alongside clear clinical understanding and evidence-based recommendations for support moving forward.

Assessments may be particularly helpful for:

• Individuals struggling with complex or longstanding difficulties

• Parents seeking greater understanding of their child’s emotional wellbeing

• Young people experiencing school avoidance or emotional distress

• Neurodivergent individuals requiring adapted recommendations

• Clients unsure which therapeutic approach may be most appropriate

• Individuals seeking professional clinical formulation and guidance

Areas That May Be Assessed

Assessments may explore difficulties including:

• Anxiety disorders

• OCD

• Trauma/PTSD

• Depression and low mood

• Panic and health anxiety

• Social anxiety

• Emotional regulation difficulties

• Eating disorder presentations

• Body image difficulties and BDD

• Behavioural and emotional difficulties

• Neurodivergent traits and sensory/emotional needs

Where clinically appropriate, assessments may include diagnostic impressions, psychological formulation, risk assessment, and recommendations for ongoing support or intervention.

What Is Included

Depending on individual needs, assessments may include:

• Comprehensive clinical interview

• Exploration of current difficulties and history

• Developmental and systemic understanding

• Risk and safeguarding considerations

• Review of emotional, behavioural, and relational patterns

• Neurodivergence-informed understanding

• Parent/carer input where appropriate

• Liaison with schools or professionals (with consent)

• Detailed written report and recommendations

My Approach

My approach to assessment is warm, collaborative, and compassionate. I understand that many individuals and families seeking assessment support may already feel overwhelmed, confused, or emotionally exhausted.

The aim of assessment is not to “label” people unnecessarily, but to create greater understanding, clarity, and direction in a way that feels validating, helpful, and realistic.

I place significant importance on looking at the whole person and the wider systems around them rather than viewing difficulties in isolation.

Option 1 — Standard Comprehensive Assessment

£275

Includes:

• 90 minute clinical assessment

• Review of presenting difficulties and history

• Structured formulation of difficulties

• Risk screening

• Diagnostic impressions (where appropriate)

• Written summary report

• Treatment recommendations

This would suit:

• Adults

• Straightforward presentations

• Clients wanting diagnostic clarity and treatment guidance

Option 2 — Specialist / Complex Assessment

£375–£450+

Includes:

• Extended assessment process

• Review of developmental/systemic history

• Neurodivergence-informed assessment

• Parent/carer involvement where appropriate

• Liaison with schools/professionals if agreed

• Detailed formulation and recommendations report

• Risk and safeguarding considerations

• Complex trauma considerations

This pricing would be appropriate for:

• Young people

• Neurodivergent presentations

• Complex trauma

• School avoidance

• Multiple presenting difficulties

• CAMHS-related concerns

• Cases requiring professional liaison

At the end of therapy, some clients may request a written summary of their treatment and progress.

Brief discharge summaries and more detailed clinical reports can be provided where appropriate. These may include:

• Overview of presenting difficulties

• Summary of therapeutic work completed

• Interventions and approaches used

• Progress and outcomes

• Recommendations for ongoing support or relapse prevention

Reports can be tailored for personal use or, with consent, shared with other professionals such as GPs, schools, workplaces, or healthcare providers where clinically appropriate.

Fees

• Brief Discharge Summary: From £45

• Detailed Clinical Report: From £90

  Final fees may vary depending on the complexity and length of the report required.

Reports requested with short notice or requiring extensive review of records may incur additional fees.

I offer supportive, collaborative CBT supervision for qualified therapists, trainees, and professionals working within mental health services. My approach to supervision is grounded in reflection, professional development, personal well-being and creating a safe space to think openly about clinical work, challenges, and growth.

Supervision sessions are tailored to your individual role, experience level, and areas of interest, integrating evidence-based CBT practice alongside compassion, curiosity, and reflective thinking.

I aim to provide supervision that feels supportive, approachable, and genuinely useful; balancing clinical guidance, skill development, ethical practice, and therapist wellbeing.

Individual Supervision

£89 per 60-minute session
Collaborative CBT supervision tailored to your clinical work, professional development, and reflective practice needs.

Extended Supervision

£133 per 90-minute session
Suitable for therapists working with more complex presentations, increased caseloads, or those wanting additional reflective space.

Trainee Supervision

£89 per each 60-minute’s. £269 for a 3 hour session.
Supportive supervision for CBT trainees and newly qualified therapists, including skills development, formulation support, and confidence building.

Ad-Hoc Consultation

£89 per session
One-off consultation sessions available for case reflection, formulation support, risk discussions, or professional guidance.

Online Supervision

Supervision is currently offered online via secure video platform, allowing flexible and accessible support wherever you are based.

I am pleased to accept referrals through the following private health insurance providers:

• Bupa

• AXA Health

• Aviva

• Vitality

If you wish to access therapy through your private health insurance, please contact your provider prior to your first appointment to confirm your cover and obtain any required authorisation details.

Should you have any questions about using your insurance or arranging an appointment, I would be happy to guide you through the process.