The Character Missing From Inside Out 2: What Trauma Might Look Like In The Control Room
What if trauma wasn’t a character in Inside Out 2, but something that changed the way every emotion worked? Explore trauma, protective behaviours and healing through a CBT therapist’s perspective.
What Inside Out 2 Gets Right About Core Beliefs (And Why We All Have Them)
The stories we tell ourselves rarely begin in adulthood. In this blog, I explore what Inside Out 2 can teach us about core beliefs, why we all have them, and how understanding them can help us make sense of ourselves with greater compassion.
What Inside Out 2 Gets Right About Anxiety (And What It Can Teach Us About Our Emotions)
Anxiety isn’t the villain in Inside Out 2. In fact, the film offers a surprisingly compassionate and accurate portrayal of what anxiety is trying to do. In this blog, I explore what the film gets right and what it can teach us about our emotions.
Men’s Mental Health Week: The Postpartum Experience We Don’t Talk About Enough
When we talk about postpartum mental health, fathers are often left out of the conversation. This Men’s Mental Health Week, let’s explore the realities of becoming a dad, the impact on mental wellbeing, and why supporting fathers matters too.
