Generalised Anxiety and Worry

Living with constant worry can feel mentally and physically draining. Many people describe feeling “on edge,” unable to switch off, constantly preparing for the worst, or struggling with racing thoughts and overthinking.

CBT can help you understand how anxiety operates, why worry becomes difficult to stop, and how to begin responding differently to anxious thoughts. Together, we work on practical strategies to reduce overwhelm, improve emotional resilience, and help you feel more present and in control again.

I provide a supportive, compassionate space where anxiety is understood and not minimised. Therapy is tailored to your individual experiences, personality, and lifestyle rather than following a rigid approach.