Trauma, PTSD and C-PTSD

Trauma can affect how safe you feel within yourself, your relationships, and the world around you. You may experience flashbacks, nightmares, hypervigilance, emotional numbness, shame, avoidance, or feel constantly overwhelmed and exhausted.

I provide trauma-informed, evidence-based support tailored to your individual experiences and pace. Alongside CBT approaches for trauma and PTSD, I am trained in the FLASH Technique. This is a gentle approach designed to help process traumatic memories in a way that feels less emotionally overwhelming for some individuals.

Having worked extensively with trauma across inpatient, crisis, CAMHS, and forensic settings, I understand the importance of emotional safety, trust, and working collaboratively. Therapy is never about forcing you to revisit trauma before you feel ready.