Depression and Low Mood

Depression can affect motivation, energy, sleep, relationships, confidence, and your ability to enjoy things you once cared about. Many people describe feeling stuck, disconnected, emotionally numb, or overwhelmed by hopelessness and self-criticism.

CBT can help you understand the cycles that maintain depression and begin making small, meaningful changes that improve mood, routine, confidence, and emotional wellbeing over time.

I offer a warm and compassionate space where you can feel genuinely heard without judgement. My approach balances practical evidence-based strategies with emotional understanding and realistic expectations.