Health Anxiety

Health anxiety can feel relentless. Constant checking, researching symptoms, seeking reassurance, body monitoring, and fear of serious illness can become mentally exhausting and significantly impact quality of life.

CBT helps break the cycle of fear, reassurance-seeking, and hypervigilance while developing healthier ways of responding to uncertainty and bodily sensations.

I understand that health anxiety feels very real and distressing. Therapy is never about dismissing your fears, but helping you feel safer and more able to tolerate uncertainty.