Panic

Panic attacks can feel frightening and overwhelming, often leaving people fearful of when the next one may happen. Many individuals begin avoiding places, situations, or activities because they fear losing control or becoming unwell.

CBT for panic focuses on understanding the body’s anxiety response, reducing fear around physical sensations, and gradually rebuilding confidence in situations that may currently feel unsafe.

Therapy is paced carefully and collaboratively, helping you feel more in control and less fearful of anxiety itself.